Saturday, 8 December 2012

Homemade Protein Bars


Do you find protein bars to be too expensive? Do you find protein bars to taste like dirt? Here is your solution to both of these problems. Shown below is a recipe for how to make homemade protein bars. These homemade protein bars are not only healthy, but less expensive and delicious as well. The ingredients listed will be enough for about 15 great-tasting and cheap protein bars, each containing approximately 300 calories and 30 g of protein.

Ingredients For 15 Homemade Protein Bars:
Protein Powder- about 200 g
Rolled oats- about 200 g
Fat free milk or milk substitute like almond milk or soy milk- 3/4 cup
Peanut butter- 100 g
Honey- 100g
Cocoa Powder- 30 g
Flax Seed- as needed
Directions For Making Homemade Protein Bars:
So what you do is mix all of the ingredients listed above into a big bowl (except the flax seed). You then take the mix and roll them evenly into 15 protein bars. After you separate them into 15 even bars, roll them in flax seed and then set them in the fridge overnight.
One last thing. For the ingredients, use organic ingredients if possible and try to use the purest, most natural form of protein powder…. Enjoy your delicious, healthy, and cheap homemade protein bars! :)
myphenomfitness.com/homemade-protein-bars
Learn how to make delicious, healthy homemade protein bars for a fraction of the price you find in stores and that taste better.

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